Month: January 2023

Running with Heart: Analyzing the Effects of Ultrarunning on Cardiovascular Health Exercise, particularly endurance sports such as running, has often been compared to a drug. There is little question today that the benefits of regular physical activity are many, from reduced risk of coronary artery disease and diabetes, to longer life expectancies and improved psychological … [Read more…]

Eastern Trail FKT Race Report Calais, Maine, is a tiny town set on the La Croix river, dividing the United States from Canada. Nearly 3,000 miles down the coast, the bustling island city of Key West, Florida marks the southernmost tip of the country. The East Coast Greenway, an on-and-off road route for walkers, bikers, … [Read more…]